SPRING SERIES

This 4-class series of weekly 75-minute classes is intended to assist you in immersing yourself in practice through a steady and consistent month of yoga asana. The series covers a full range of postures that tend toward the intermediate but can be appropriately modified for most levels of practitioners. Suggested props include blocks, straps, blankets, and some space at a wall. Series registration included entry to all four live classes and access to the recordings for 6 months. Fridays at 1 pm EST, April 18 through May 9, 2025.

Monthly On-Demand All Access

Monthly subscription to my complete library of recorded yoga classes. New classes are added regularly, everything from on-going weekly practices to special event offerings and workshop content. Stream and practice anytime, anywhere. Members can access all live classes and series for 50% off. The Monthly membership includes a live weekly class, in coordination with Freddy’s preschool calendar, on Thursdays at 10 am EST. Join me in building a virtual community centered around Life of Practice.

On-Demand Video Library

Membership not your jam? No problem. Rent class a la carte. Your rental gets you three days access to practice, offered on a sliding scale. Choose from dozens of different practices and stream them into your space at your convenience.